These exercises use an AABA form in a 4 bar phrase, shifting gears from the 16th note funk beat to quarter note triplets, quintuplets and eighth note triplets. Check out drummers such as Nate Smith and Jojo Mayer using this to great effect.
[16th Note beat modulated across 8th note triplets – video demo] :
Downloadable PDF :
Further exercises in playing with 5’s :
Read through and apply the modulation to any old beats :